Looking for tips on how to get your mind and body ready for sex? Even though every woman is different, there are some things that can help that women can do to get both their mind on sex and their body ready to reach orgasm.
5 Quickie Tips to Help Mind and Body In the Mood
Accept Your Body
If you want to be more sexually responsive it is important for you to learn to accept your body, imperfections and all. There is no perfect body. Worrying about how you look, what something tastes like, or other general visual or physical concerns can ruin the sexual experience. If your mind wanders to these negative thoughts then the body will react, and not in the way you want. Find ways to appreciate your body. And don’t forget – when you are in the moment he is already aroused by you and will be more if you are responsive and interested in the sexual experience.
Know Your Body
If you want to enjoy sex, then know what you like. Know where and how you like to be touched. You are responsible for your own sexual pleasure too. Guys do not come with a manual on how to please you. It is up to you to communicate the sexual fantasies, pleasures, touches, and desires you have. Practice makes perfect. Spend some time touching yourself and masturbating. To be more orgasmic, it is important to figure out what works for you.
Mental Readiness
If your mind is full of distractions or anger, then a lot of women will not be able to focus on sex. By thinking about what you have to do or why you are so mad at him, it will hard to relax enough to orgasm or enjoy the sexual experience. Try to resolve issues that you are angry about prior to sex play. Also, work on knowing what distracts you and how to set that aside to enjoy yourself. Being mentally clear is an important need for many women.
RELAX
While being mentally ready is important, so is being relaxed. You need to be fully open and ready to the sexual pleasure you are going to give and receive. Most women are not aware that being relaxed and breathing during sex will make it easier to orgasm. Find some time to relax prior to sex and feel free to incorporate it into the sex play process. Whether it is listening to a type of music or taking a hot bath together, find a way to relax.
Kegels are NOT Over-rated
It is important for women to exercise the PC muscles (which are located around the vagina). These must contract during orgasm and can make them more intense. Taking the time to do Kegel exercises will not only help bladder control (especially after children), but will create a more powerful orgasm. Learn how to do Kegel Exercise, CLICK HERE.
